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TwitterFish as a source of Omega-3
Entire cultures have survived on diets of fish. Civilizations grew along the shores of the sea and the banks of rivers. The oceans, seas, lakes, rivers, and streams often provided an incredible bounty.
In the human diet, fish are a source of high quality protein, essential vitamins and minerals but, above [...]
Posts Tagged ‘omega-3’
Fish: Source of Protein and Omega-3
Posted by Toton on February 26th, 2010
Posted in Nutrisi 
Tags: ALA, animal protein, asam lemak omega-3, DHA, EPA, fish oil, omega-3 
6 Comments »Mengapa Kita Membutuhkan Minyak Ikan?
Posted by Toton on February 24th, 2010
The world’s only salmon oil supplement (omega-3) certified by the Marine Stewardship Council as originating from 100% sustainably harvested fish. Good for you and the wild salmon resource too!
Alaskan sockeye salmon are among the purest of all ocean fish, consistently testing free of hazardous levels of contaminants. They are also richest of all salmon [...]
Posted in Minyak Ikan Tags: Alaskan Sockeye Salmon, asam lemak omega-3, astaxanthin, DHA, EPA, Minyak Ikan, omega-3, salmon fish oil, Sockeye Salmon 1 Comment »Makanan Gorengan: antara Madu & Racun
Posted by Adhi Hartono on October 22nd, 2009
Makanan Gorengan Melipatgandakan Gangguan Kesehatan Anda
Tak disangkal nikmat gurih rasa gorengan, tetapi tahukah Anda bahwa minyak trans (trans fat) dalam gorengan menaikkan level ‘kolesterol jahat’ (LDL) Anda dan menurunkan level ‘kolesterol baik’ (HDL) Anda. Simaklah lebih banyak info tentang trans fat dan bagaimana cara menghindarinya.
Posted in Food Additives, Nutrisi Tags: atherosclerosis, CLA, diabetes, kolesterol, makanan gorengan, minyak trans, omega-3, serangan jantung, stroke, trans fats, trans-fatty-acids No Comments »Daging Merah itu Menyehatkan
Posted by Toton on October 20th, 2009
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Manfaat Daging Merah
Daging merah (red meat) seperti daging sapi, kerbau, kambing, domba, rusa, dan babi adalah sumber dari mineral Fe (iron). Daging merah juga mengandung protein, creatine, beberapa mineral seperti zinc dan phosphorus, dan vitamin seperti niacin, vitamin B12, thiamin dan riboflavin. Daging merah adalah sumber terkaya akan Alpha Lipoic Acid, antioxidant yang kuat. Daging [...]
Posted in Nutrisi, Pencerahan Tags: alpha lioic acid, antioxidant, asam nitrat, CLA, daging merah, kanker usus besar, lemak jenuh, nitrosamin, omega-3, protein, saturated fat, vitamin B complex, zinc No Comments »