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TwitterFish as a source of Omega-3
Entire cultures have survived on diets of fish. Civilizations grew along the shores of the sea and the banks of rivers. The oceans, seas, lakes, rivers, and streams often provided an incredible bounty.
In the human diet, fish are a source of high quality protein, essential vitamins and minerals but, above [...]
Posts Tagged ‘ALA’
Fish: Source of Protein and Omega-3
Posted by Toton on February 26th, 2010
Posted in Nutrisi 
Tags: ALA, animal protein, asam lemak omega-3, DHA, EPA, fish oil, omega-3 
6 Comments »Anda Depresi? Makanlah Lebih Banyak Ikan
Posted by Toton on February 17th, 2010
Otot dan tulang terbuat dari protein dan mineral, tetapi otak adalah rumah yang dibangun oleh lemak. Otak kita, khususnya, lapar akan lemak omega-3 yang banyak terkandung dalam ikan. Meskipun organ lain dapat mengatur (walaupun kurang ideal) rasio dari 4 bagian lemak omega-6 dan satu bagian lemak omega-3, otak tampaknya membutuhkan jumlah yang seimbang antara lemak [...]
Posted in Lemak, Nutrisi Tags: ALA, asam lemak omega-3, asam lemak omega-6, cancer, depresi, DHA, diabetes, eicosanoids, eikosanoid, EPA, fish oils, GLA, ikan, Kanker, Minyak Ikan, minyak jenuh, minyak nabati, minyak tak jenuh ganda, penyakit jantung, vegetable oils No Comments »